Category Archives: Food and Drink

Charlie’s quest to lose a million pounds

DAVID SIMPSON speaks to former London marathon winner and Olympic medallist, Charlie Spedding about his big plan to tackle obesity and help the nation lose a million pounds in weight

Charlie Spedding
Charlie Spedding at home near Durham. Photo: David Simpson

A former North East Olympic marathon medallist has launched an ambitious online campaign to help thousands of people lose millions of pounds in weight.

Charlie Spedding, 64, is the owner of ‘Who Wants to Lose a Million Pounds’ a venture that hopes to tackle the nation’s escalating obesity problem, helping people become healthy without feeling hungry:

“I have this collective idea of a whole group of people losing a million pounds” says Charlie, one of the region’s most successful athletes, referring to losing the ‘lbs’ rather than the ‘£s’.

Born in Bishop Auckland and raised in Ferryhill, Charlie started running at school where cross country was compulsory:

“It was the first thing I was any good at” he recalls.

Charlie came second in the English School Championship for 1,500 metres in his final year at school and at 16, joined Gateshead Harriers, regularly taking a bus trip from Ferryhill to Gateshead just to train. Charlie proved not quite fast enough for the middle distances, but moved up to 5,000 and 10,000 metres before finally making his mark in the marathon.

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Winning the London Marathon in 1984

The pinnacle of his career came in 1984, when he won both the Houston and London marathons and claimed Bronze in the Los Angeles Olympics, narrowly missing out on silver to Irishman John Treacy by two seconds.

Considering the marathon’s central place in the Olympic story, Charlie can take particular pride in being the only Brit to have won an Olympic marathon medal in the last 52 years. Furthermore he is one of only six British athletes to have won the London Marathon since its inception in 1981 and is the third fastest British marathon runner of all time, after Steve Jones and Mo Farrah.

I met Charlie at his home in a village near Durham to talk about loseamillionpounds.com the website at the heart of his new business venture. First, though, I ask Charlie if he thinks he should be better remembered for his past achievements.

He’s somewhat philosophical and modestly recalls that there were some great gold medallists around at the time like Seb Coe and Daley Thompson but he proudly reflects on a prized photo of himself with Steve Cram and Mike Mcleod fresh on arrival back at Newcastle from Los Angeles in 1984.

By trade, Charlie is a pharmacist and has been for most of his life, training at Sunderland Polytechnic Pharmacy School, before starting his pharmacy career in Ferryhill. In more recent times he owned a pharmacy business in Wallsend and along with his athletics experience this gave him a sound knowledge of diet, nutrition and how the body works at the chemical and hormonal level.

In his work as a pharmacist he became acutely aware of the dietary problems that many people have: “I just noticed that most of the people I saw regularly had what you call metabolic diseases, not infections” he says “their internal metabolism had gone awry, it wasn’t working properly, they’d been taking medication for years and hardly any of them got any better”.

He concluded that medication was treating the symptom, not the cause of the problem and felt that it would do a lot more good to prevent the cause.

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Sugary, high carbohydrate food is a big cause of obesity according to Charlie

“A lot of metabolic diseases are caused by lifestyle and the most important bit of lifestyle is diet” he says. “I know a lot of people would expect me as an Olympic marathon runner to say exercise, and exercise is very important for mental and physical health” but he quotes the words of influential NHS cardiologist, Dr Aseem Malhotra, who says “you can’t outrun a bad diet”, a point on which Charlie agrees.

Charlie notes we are told that one third of the UK has a BMI (Body Mass Index) of over 25 and that another quarter has a BMI of over 30. “It’s not good, but how do you visualise that?” he asks.

As part of the argument Charlie assumes a BMI of over 25 is about 2 stone overweight and a BMI of over 30 is 5 stone overweight. With roughly 60 million people in the country one third of the population is 20 million and one quarter is 15 million. Charlie equates this to a UK population that is a staggering 2,000 million pounds overweight. On this basis, the North East, which has one of the highest levels of obesity within its 2.5 million people, is around 85 million pounds overweight. Charlie thinks that if he can gather together a group of people on his site to collectively lose a million pounds it would be a great start in beating obesity.

Charlie’s particular dietary approach to tackling the problem will have its critics. He is an advocate of a LCHF based diet (Low Carbohydrate, High Fat). There are a number of eminent supporters of this approach but in the UK there are some major heavyweight opponents such as the NHS who are broadly opposed or at least very cautious and the British Heart Foundation who are a significant opponent. High fat diets are often associated in some minds with heart disease but Charlie refutes this research.

He acknowledges that his approach does not fit in with official guidelines and his website makes this clear. His opinion has been informed from extensive research and he encourages people to make their own decisions with their own research.

In truth, major aspects of Charlie’s campaign are hard to deny. Reducing sugar, present in so many processed foods (a particular bugbear for Charlie) and sugary drinks is a key part of Charlie’s campaign and certainly a key factor in tackling obesity. Charlie is a great believer in what he calls ‘real foods’ as opposed to processed foods and advocates the importance of cooking as opposed to ready meals.

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‘Real foods’

Widespread processed foods, excessive carbohydrates and sugary drinks are a relatively recent feature of the human story and Charlie believes humans are not equipped to cope with this change. Foods with more fat content are in tune with the way we have evolved according to Charlie.

He feels the terminology of ‘fat’ is something of an issue. “The problem is we use the same word for dietary fat as being fat” he says. In fact scientists call the fats within our body ‘lipids’ but it is understandable that in the public mind it is hard not to associate ‘being fat’ with dietary fat.

“It’s carbohydrates that make you fat”, says Charlie.

He notes that fats of various kinds are an essential part of our body’s structure and that much of the body is made from fat. The brain for example is around 70% fat and our cells are encased in membranes made of fat while our nerves are encased in protective sheaths that are fat. Charlie notes that while the body is made up of proteins and fats, “no part of the body is made from carbohydrates” and advocates that fats are a perfectly good source of energy.

He argues that saturated fat as part of a diet became demonised, especially after 1977 when official US dietary guidelines encouraged a diet based on carbohydrates (bread, potatoes, pasta) and discouraged fats (butter, lard, cream, eggs, cheese). Much of the world followed suit, but Charlie highlights a graph on his website that shows a very sharp and continuing increase in obesity in the US since 1977 which he associates with the dietary changes.

Graph showing rise in obesity in the United States from Charlie's website
Graph showing rise in obesity in the United States from Charlie’s website

According to Charlie some researchers think a low fat diet and lack of correct nutrients increase health and mental health problems and he points to a theory that Alzheimer’s Disease may actually be type 3 diabetes.

It’s seemingly the excess glucose from carbohydrates that is the big problem. The liver turns extra glucose into fat and this makes you fat and the high levels of insulin that come from high blood sugar content prevent the burning of the fat.

Although LCHF diets have picked up a significant following in recent years there is a significant body of opinion that disagrees with Charlie’s approach. As with many issues in the modern world it is sometimes difficult to get to the truth.

Clearly, processed food manufacture is a multi-billion pound business and sugary drinks are amongst some of the world’s most powerful brands and Charlie is cautious of this: “Big business definitely affects some of the research” he says “when I see a scientific paper on nutrition, I always look to see who paid for it. In my opinion it’s nearly always funded by the sugar industry in some form or another”.

Charlie is clearly animated and excited by his new venture and is aiming for at least 20,000 subscribers in order to achieve the million pound weight loss. “I want people to join and learn more about what a healthy diet and lifestyle is” he says.

There are opportunities for family membership (£8.99 a month) so that families can work together for mutual support and individual membership is £5.99 a month. The site includes a personal page for each member to record their progress, calculating how much weight has been lost and plotting it on a chart. There are regular articles and updates on how to enjoy delicious foods that satisfy and nourish, video clips, recipes, meal suggestions, articles, ideas on exercise, information on childhood development and lots of regular blogs.

“I’m aware I’ve got an uphill struggle” says Charlie, using what might be seen as a runner’s metaphor but that seems unlikely to deter him given his proven track record for endurance.

Charlie Speding's wbesite at loseamillionpounds.com
Charlie Speding’s  site at loseamillionpounds.com

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Note: This article is not intended as an endorsement of loseamillionpounds.com or Charlie’s views by the England’s North East site. As with all diets, consult your doctor if you are not sure. The opinions  expressed on loseamillionpounds.com are based on intensive research however they are not intended to replace a one-on-one relationship with a qualified health care professional.

Useful links

 

 

It’s a Chef’s Wife : Playing the chain game

Chef’s wife and food blogger, KIRSTIN HANNAFORD heads to Prezzo for a pre-match meal with her dad before joining the crowds for some festive season football

Enjoying some pre-match food at Prezzo. Photp: Kirstin Hannaford
Enjoying some pre-match food at Prezzo. Photp: Kirstin Hannaford

There used to be a time when a midweek home match at St James’ Park followed a set pattern. I’d rush to get finished at work by 6pm and race down into the centre of Newcastle to meet my dad for a bite to eat before heading to the ground to take our seats in time for kick off. That was back in 2010 when relegation to the Championship after 16 years in the Premier League led to an increase in games on weekday evenings, and I still cared enough to sit in the cold for 90 minutes knowing I had to be up early for work the next day.

Six years on I still make it to most Saturday afternoon matches, but it’s been a good few years since I spent an evening shivering in the crowd watching 22 men run around the pitch at St James’ Park hoping I’d be repaid for my efforts with the glory of a win.

So when my father offered me the chance to accompany him to the Nottingham Forest match during the lull between Christmas and New Year, I decided it was time to get the layers on and join the other 50 odd thousand folk hoping for another three points. Plus, a spot of Italian cuisine and a night with my dad had far more appeal than another evening of eating left-over turkey curry and watching the Big Fat Quiz of the Year on catch up.

Feeling pretty fed up with festive fodder, I booked a table at Prezzo, located on the edge of Old Eldon Square’s “hippy green” in the spot that once housed fellow Italian chain, Strada.

Prezzo opened its doors in Newcastle in November 2014 and became the company’s 250th restaurant. It immediately blended in with the plethora of high street pizza pasta chain restaurants that appear to be multiplying in the city centre, each presenting identikit menus to droves of hungry customers, often seen clutching two for one vouchers.

For many people the idea of a chain is synonymous with mediocrity, but this doesn’t need to be the case although such unimaginative places frustrate my husband. Apparently they are the culinary equivalent of painting by numbers. However, Mr Chef wasn’t invited on this occasion and while I understand his preference for a good old fashioned trattoria, where mama lovingly serves up a hearty Italian feast, there is something slightly reassuring about a familiar menu and recognisable surroundings when you have a quick turnaround and you’re feeling rather peckish.

As I approached the glass fronted restaurant on what was a surprisingly mild December evening, I could see my father waiting expectantly in the doorway and so we swiftly made our way inside.

We were met by a direct but not unwelcoming waitress who showed us to our table at the front of the restaurant looking out over Old Eldon Square and the multiple crowds of teenagers set for the night with their beer cans in hand, each trying to outdo one another with their bizarreness.

The restaurant has a modern interior over two floors with a mix of tiles and wooden panelling lining the walls, shiny silver light fittings and neutral décor giving a contemporary minimalistic feel devoid of any real atmosphere. Most of the tables were occupied by diners of varying ages, families with children and a number of obvious fellow match goers, so I was pleased to have booked in advance. We settled down at our table and surveyed the menu which as expected contained a selection of pizzas, pastas, risottos, salads, and meat dishes.

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As anyone who lives with a chef will know every good Italian meal should contain wine and olives, so I decided to start with marinated olives and a large glass of Merlot. My dad on the other hand opted for polpette gigante, large meatballs made of veal, pork, beef and pancetta. Having always been a bit of a cheapskate, he chose to accompany it with a glass of house white which perhaps predictably was a tad sharp.

The mixture of black and green olives served in a light olive oil with peppers, garlic and herbs was full of flavour and proved a successful choice in taking the edge off my hunger. My father’s meatballs were tasty and came in a tangy tomato sauce, dressed with basil and some kind of unidentifiable cheese slivers which he described as somewhat insipid.

On to the mains which arrived promptly once the starter plates were cleared. I plumped for prosciutto e funghi pizza (Prosciutto ham, mushrooms, olives, rosemary, mozzarella and tomato), but chose the light option which is made with a smaller flatbread base and is complemented by a side salad with optional dressing.

My dad played devil’s advocate and decided on pasta. His large bowl of pappardelle gorgonzola (chicken, pancetta, leeks, broccoli and parsley in a gorgonzola sauce) looked appetising enough and the pasta was cooked perfectly, however the sauce was disappointingly bland and lacked the depth of flavour promised by the prospect of a rich creamy blue cheese sauce. Mine was an okay pizza; a thin and crispy base just on the safe side of overdone with a decent amount of ham and mushroom topping.

The staff were friendly throughout and the service was on the whole attentive with a check back after the starter and again after the main to ensure everything was okay. We did wait around 10 minutes for my second glass of Merlot to arrive from the bar and at times there was a certain amount of aimless wandering to be observed as waiting staff tried to decide whose antipasto was whose.

Nevertheless, it would be unfair to be critical given that we got exactly what we ordered. The bill came promptly on request as did the amended version once I’d remembered the 25 per cent off voucher I had printed off in haste before I left the office earlier. The bill came to £43.41 which for two courses and three drinks I considered a reasonable price.

And so ended a meal that was generally competent, with a few own goals but no adrenalin surge from a superb shot on target. All in all an unexceptional but okay dining experience. But with the company’s tagline offering to “bring a touch of class to Italian casual dining” I had hoped for a bit more as well as the chance to prove Mr Chef and his cynical outlook wrong.

I suppose that the appeal of many chains is that generally you know what to expect, and I guess we got exactly that, another faux Italian delivering food that fails to surprise, but doesn’t offend.

www.prezzorestaurants.co.uk/restaurant/newcastle/

Twitter: @love_prezzo

Prezzo also have restaurants at Cramlington, Darlington, Dalton Park, Co. Durham and at Catterick in North Yorkshire

It’s a Chef’s Wife: Dabbawal

In a quest for a great curry and a spicy Indian banquet, KIRSTIN HANNAFORD heads out to Dabbawal, a recent contestant in Newcastle’s Argie Bhaji Curry Battle, and finds that although they didn’t win the battle they may just win the war!

Dabbawal. Photo: Kirstin Hannaford
Dabbawal. Photo: Kirstin Hannaford

It’s a common misconception when you live with a chef that you must get delicious meals cooked for you every evening. What people clearly forget is that he works long shifts most days, rarely has weekends off and any free time he does get is more than likely spent catching up on his sleep.

When he does cook at home, and to be fair it’s a lot more often than I do, it’s pretty much a forgone conclusion that it will be a curry. There’s nothing he loves more than creating a huge big steamy pot of generously spiced beef and spinach Madras and inviting a crowd of friends over to enjoy the results. I think it has something to do with his love of flavours and his slightly worrying obsession with the kind of obscure sounding ingredients that your everyday supermarket wouldn’t even know existed. Needless to say, he does curry well. With such high standards at home when we treat ourselves to an Indian takeaway or frequent one of the many local Indian restaurants, it has to be something special to impress.

Craving spicy food. Photo: Kirstin Hannaford
Craving spicy food. Photo: Kirstin Hannaford

When we found out about Wylam Brewery’s Argie Bhaji Curry Battle last weekend I got a craving for spicy cuisine. It seemed the perfect chance to catch up with some old friends for a good beer and a spot of curry all together in one place. Plus, the opportunity to try offerings from the likes of Sachins, Dabbawal and Curry Rolls was one not to be missed. Hot off the heels of their Battle of the Burgers event back in September and billed as a sensory overload of all things Indian spice, I have to admit I was quite excited.

Unfortunately, it was not to be as the unexpected hordes of hungry curry lovers led to a jam packed venue and queues for food that even my stomach couldn’t wait for. My hankering for a good quality Indian feast was sadly left unfulfilled. Not one to give up easily, I had a word in the other half’s ear and managed to persuade him that we ought to try out one of the contenders in situ. And so, the following Tuesday evening we ventured to Dabawal’s Newcastle restaurant in the hope of an Indian banquet to top all others.

The modern looking eatery is tucked away on High Bridge Street, but when we arrived around 9pm we found most tables occupied, which for a week night can only be a good sign. Simply furnished with unclothed wooden tables, industrial light fittings and brightly coloured graphics adorning the walls, it provided a well needed haven from the bitter Geordie weather.

The restaurant is named after the dabbawallas – lunchbox delivery men, who bring the comfort of home-cooked food to offices in cities across India – or so I was helpfully informed by my curry connoisseur husband as we were guided to our table by a friendly waiter. While appreciative of the lesson in Indian culture my eyes turned quickly to the menu which offers an array of Indian street food served tapas-style as well as a range of traditional and more imaginative sounding curries. Accompanied by a friend, we chose not to be our usual selfish selves and opted to eat socially, sharing everything, making our selections from the street food tapas menu.

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Photo: Kirstin Hannaford

The Vegetable Samosa Chaat – a dome of sliced crispy samosa parcels on top of a spicy chickpea sauce, drizzled with tamarind and yogurt – was crunchy, fragrant and very moreish. On the recommendation of the waitress we also went for Haryali Chicken Tikka, succulent chicken breast pieces marinated in coriander, mint yoghurt and green chili. Perhaps the best chicken tikka I’ve ever tried and I was pleased we’d asked for the expert advice.

The Seekh Kebab Kybria – spiced minced lamb kebabs with red onion and sweet peppers – were tasty but a bit dry and in my opinion would have benefited from a bit less time in the oven and a tad more yoghurt sauce, but they were devoured all the same. With the addition of some juicy Citrus King Prawns, and sides of Lentil Battered Okra and creamy Paneer and Spinach we were set for the night.

We chose to mop up the sauces with some steamed rice, a perfectly baked roti and a somewhat disappointing Peshwari naan. It was overly sweet, with congealed sugar crystals clearly visible on the surface of the dough and the only real let down of the night.

It might be stating the obvious but none of us had room for dessert and with work calling in the morning it was time to head for home. Carrying on the sharing spirit we split the bill three ways. In my view £22 each for an over generous helping of spicy delights, a bottle of cobra beer and two large glasses of house red wine wasn’t bad value.

With the majority of dishes hitting the mark and impeccable service throughout from attentive, knowledgeable and friendly staff, Dabawal may not have been crowned the winners of Wylam Brewery’s Curry Battle (that prize went to Curry Rolls), but they definitely won us over. I certainly won’t be giving up the home cooked curry from my mister, but we’ll absolutely go back to Dabawal for seconds.

Dabbawal Street Food Kitchen

69-75 High Bridge, Newcastle upon Tyne, NE1 6BX

0191 232 5133

www.dabbawal.com

Twitter: @Dabbawal

Facebook: www.facebook.com/Dabbawal

 

also at:

1 Brentwood Mews, Jesmond, Newcastle upon Tyne NE2 3DG

0191 281 3434