Category Archives: Food and Drink

Crafting The Entrepreneurial Spirit

Beer blogger, PAUL WHITE doffs his cap to the entrepreneurial spirit of the region’s micro-brewers as he visits a new micro-pub and beer shop in Bishop Auckland.

Caps off to the region's micro brewers, photo: Paul White

One of the interesting by-products of the craft beer boom of recent years has been the entrepreneurial spirit it has unleashed in people.

Perhaps it is the relatability of the product, alongside a clamour from punters, that has made people feel more comfortable taking a leap and setting up a micro-brewery or bottle shop.

Whatever the cause, it’s great to see.

What’s really pleasing is how this has taken off in my home region, North East England. This week, I called in at the opening day of a brand new beer shop/micro-pub, Caps Off, in Bishop Auckland, County Durham.

Making use of a unit attached to the town’s train station, three young entrepreneurs have gone from selling beer on market stalls to opening their own place.

And it’s not just bottles. Caps Off has keg and cask beer, too, as well as gins and ciders.

All of this and they are focusing strongly on local producers. Local entrepreneurs supporting others in their local market is something to be applauded.

Alongside a selection from Brewdog – a smart move, as it will give newbies a brand they recognise, from which they can move on to trying the local ales – are beers from Rocket TownSonnet 43Allendale BreweryWylam Brewery and more, mostly from across the North East.

This is something that’s pretty much brand new to Bishop Auckland, which sadly lost its local Black Paw Brewery earlier this year, so it’s a brave move in a town where pub footfall has dropped considerably in the last couple of decades.

By selling bottles for consumption on site, or to take away, and mixing it with the opportunity to have a pint from the keg or cask as well, it stands a chance, because it caters to both the pub and home drinker markets.

Caps Off is open from Wednesdays to Sundays, 11am to 10pm.

*This blog originally appeared on poetsdaypint.weebly.com

“I’ll boo your team, but drink your beer.”

Sunderland fan and beer blogger PAUL WHITE swallows his pride, a glass of Shearer and a bottle of Newcastle Brown Ale but does it leave a bitter taste?

Shearer and Newcastle Brown Ale
Shearer and Newcastle Brown Ae. Photo: Paul White

Well, my football team, Sunderland, got hammered and my fantasy league side had a pretty low-scoring day. Our rival football team, Newcastle, won. Ireland won in the rugby (that’s a good thing in our house). All round, yesterday was a pretty mixed bag, in terms of sports.

So, what better way to wind down than with a couple of beers, and I thought I would look at the relationship between beer and sport. In particular, beers that one might associate with a rival team. In my case, that means Newcastle United.

I guess the question I’m asking myself is, should you ever be put off a good beer because its association with the “other side” of a sporting rivalry leaves a bitter taste before the first drop has been tasted? Or, is it tantamount to a chance to get one over on the opposition: “I’ll boo your team, but drink your beer.” I’m sure other analogies can be found.

Now, Tyneside has its fair share of excellent breweries, but I have gone for one beer that is indelibly associated with the football team, and one that is, well, only linked by virtue of an unfortunate name.

Let’s start with that one and ease myself into it.

Shearer, from Black Sheep, is actually named in honour of sheep shearers, as opposed to being a tribute to Alan. Still, I thought twice, only half-heartedly, about whether I could bring myself to drink a beer that carries the name of the hero – legend, even – for those up the road.

As far as I recall, despite being the all-time Premier League goalscoring record holder, Shearer the player only ever scored three times against Sunderland (Gary Rowell managed that many against Newcastle in one game). He is also very fair about Sunderland in his punditry on Match of the Day, even quite vocal in his praise on the rare occasion it is warranted (not tonight, definitely not tonight). Plus, you have to admire a player who will choose to reject a move to a big club where he might achieve his true potential in order to fulfil the dream of joining the team he supported from childhood*.

So, actually, I don’t have any issue with the man himself, and as I take my first taste of the beer, I realise that I can put the loose link to Newcastle to one side and enjoy a really fresh, citrusy, pale ale. It’s probably more a summer ale, being so light and fruity, rather than a drink for a cold February night with a good chance of waking up to a snowy scene in the morning.

This is probably lighter than anything I’ve tasted from Black Sheep and I’ve had pretty much everything they’ve had on offer in the last five years or so. It goes down really well and you could drink it all afternoon on a good beer garden day, especially as it’s a nice steady 4.1%. Probably not in a Sunderland beer garden, though.

So, yes, this very loosely affiliated beer is a winner, but I won’t be shouting its name in bars any time soon.

broon

Now, onto the second of the beers. Newcastle Brown Ale takes me back to the days when the iconic Blue Star adorned not only the label of its bottles, but also the shirts of Newcastle United. However, it’s also a beer I’ve enjoyed many times in the past, as far afield as New York. As someone who is proud of the North East as a whole, it’s great to see a beer from the region finding its way into bars around the world.

However, as I’ve historically considered it a strong beer, I’ve often only turned to Newcastle Brown Ale once I’ve been well into a night out. Nowadays, 4.7% doesn’t seem that strong, with many of the beers on the market going much higher.

In reality, it is probably my North East roots and the cultural identity that Newcastle Brown Ale has, stretching much further than the association with the football team, that make me feel more than comfortable about enjoying a bottle of Dog.

The nickname alone says something about life in the North East in days gone by, with “I’m gannin’ to see a man about a Dog” often being an excuse to get out of the house and down to the pub.

There’s something about Newcastle Brown Ale that makes it far more a part of the North East than purely being a Newcastle United-related drink. And that’s before I even talk about the beer itself. Few beers achieve such iconic status without being good. Dog is good. Very good.

Smooth and full of flavour and aroma, one can forgive the fact it’s now brewed in Yorkshire if it means keeping a great beer alive.

Having enjoyed bottles of Sunderland’s Double Maxim and Guinness Original XX last Saturday, while Sunderland were enjoying their 0-4 smash and grab raid at Crystal Palace’s Selhurst Park and Ireland were narrowly being beaten by Scotland in an RBS Six Nations classic, I can say that great beers go with sport and it’s nice to have that association. However, why deny your tastebuds a treat simply because of sporting allegiances?

*Tongue firmly in cheek. You won’t get many footballers making that sort of choice these days.

This blog post originally appeared on www.poetsdaypint.weebly.com

 

Charlie’s quest to lose a million pounds

DAVID SIMPSON speaks to former London marathon winner and Olympic medallist, Charlie Spedding about his big plan to tackle obesity and help the nation lose a million pounds in weight

Charlie Spedding
Charlie Spedding at home near Durham. Photo: David Simpson

A former North East Olympic marathon medallist has launched an ambitious online campaign to help thousands of people lose millions of pounds in weight.

Charlie Spedding, 64, is the owner of ‘Who Wants to Lose a Million Pounds’ a venture that hopes to tackle the nation’s escalating obesity problem, helping people become healthy without feeling hungry:

“I have this collective idea of a whole group of people losing a million pounds” says Charlie, one of the region’s most successful athletes, referring to losing the ‘lbs’ rather than the ‘£s’.

Born in Bishop Auckland and raised in Ferryhill, Charlie started running at school where cross country was compulsory:

“It was the first thing I was any good at” he recalls.

Charlie came second in the English School Championship for 1,500 metres in his final year at school and at 16, joined Gateshead Harriers, regularly taking a bus trip from Ferryhill to Gateshead just to train. Charlie proved not quite fast enough for the middle distances, but moved up to 5,000 and 10,000 metres before finally making his mark in the marathon.

CS_84
Winning the London Marathon in 1984

The pinnacle of his career came in 1984, when he won both the Houston and London marathons and claimed Bronze in the Los Angeles Olympics, narrowly missing out on silver to Irishman John Treacy by two seconds.

Considering the marathon’s central place in the Olympic story, Charlie can take particular pride in being the only Brit to have won an Olympic marathon medal in the last 52 years. Furthermore he is one of only six British athletes to have won the London Marathon since its inception in 1981 and is the third fastest British marathon runner of all time, after Steve Jones and Mo Farrah.

I met Charlie at his home in a village near Durham to talk about loseamillionpounds.com the website at the heart of his new business venture. First, though, I ask Charlie if he thinks he should be better remembered for his past achievements.

He’s somewhat philosophical and modestly recalls that there were some great gold medallists around at the time like Seb Coe and Daley Thompson but he proudly reflects on a prized photo of himself with Steve Cram and Mike Mcleod fresh on arrival back at Newcastle from Los Angeles in 1984.

By trade, Charlie is a pharmacist and has been for most of his life, training at Sunderland Polytechnic Pharmacy School, before starting his pharmacy career in Ferryhill. In more recent times he owned a pharmacy business in Wallsend and along with his athletics experience this gave him a sound knowledge of diet, nutrition and how the body works at the chemical and hormonal level.

In his work as a pharmacist he became acutely aware of the dietary problems that many people have: “I just noticed that most of the people I saw regularly had what you call metabolic diseases, not infections” he says “their internal metabolism had gone awry, it wasn’t working properly, they’d been taking medication for years and hardly any of them got any better”.

He concluded that medication was treating the symptom, not the cause of the problem and felt that it would do a lot more good to prevent the cause.

'Junk food' high in catboydrates
Sugary, high carbohydrate food is a big cause of obesity according to Charlie

“A lot of metabolic diseases are caused by lifestyle and the most important bit of lifestyle is diet” he says. “I know a lot of people would expect me as an Olympic marathon runner to say exercise, and exercise is very important for mental and physical health” but he quotes the words of influential NHS cardiologist, Dr Aseem Malhotra, who says “you can’t outrun a bad diet”, a point on which Charlie agrees.

Charlie notes we are told that one third of the UK has a BMI (Body Mass Index) of over 25 and that another quarter has a BMI of over 30. “It’s not good, but how do you visualise that?” he asks.

As part of the argument Charlie assumes a BMI of over 25 is about 2 stone overweight and a BMI of over 30 is 5 stone overweight. With roughly 60 million people in the country one third of the population is 20 million and one quarter is 15 million. Charlie equates this to a UK population that is a staggering 2,000 million pounds overweight. On this basis, the North East, which has one of the highest levels of obesity within its 2.5 million people, is around 85 million pounds overweight. Charlie thinks that if he can gather together a group of people on his site to collectively lose a million pounds it would be a great start in beating obesity.

Charlie’s particular dietary approach to tackling the problem will have its critics. He is an advocate of a LCHF based diet (Low Carbohydrate, High Fat). There are a number of eminent supporters of this approach but in the UK there are some major heavyweight opponents such as the NHS who are broadly opposed or at least very cautious and the British Heart Foundation who are a significant opponent. High fat diets are often associated in some minds with heart disease but Charlie refutes this research.

He acknowledges that his approach does not fit in with official guidelines and his website makes this clear. His opinion has been informed from extensive research and he encourages people to make their own decisions with their own research.

In truth, major aspects of Charlie’s campaign are hard to deny. Reducing sugar, present in so many processed foods (a particular bugbear for Charlie) and sugary drinks is a key part of Charlie’s campaign and certainly a key factor in tackling obesity. Charlie is a great believer in what he calls ‘real foods’ as opposed to processed foods and advocates the importance of cooking as opposed to ready meals.

realfood-300x200
‘Real foods’

Widespread processed foods, excessive carbohydrates and sugary drinks are a relatively recent feature of the human story and Charlie believes humans are not equipped to cope with this change. Foods with more fat content are in tune with the way we have evolved according to Charlie.

He feels the terminology of ‘fat’ is something of an issue. “The problem is we use the same word for dietary fat as being fat” he says. In fact scientists call the fats within our body ‘lipids’ but it is understandable that in the public mind it is hard not to associate ‘being fat’ with dietary fat.

“It’s carbohydrates that make you fat”, says Charlie.

He notes that fats of various kinds are an essential part of our body’s structure and that much of the body is made from fat. The brain for example is around 70% fat and our cells are encased in membranes made of fat while our nerves are encased in protective sheaths that are fat. Charlie notes that while the body is made up of proteins and fats, “no part of the body is made from carbohydrates” and advocates that fats are a perfectly good source of energy.

He argues that saturated fat as part of a diet became demonised, especially after 1977 when official US dietary guidelines encouraged a diet based on carbohydrates (bread, potatoes, pasta) and discouraged fats (butter, lard, cream, eggs, cheese). Much of the world followed suit, but Charlie highlights a graph on his website that shows a very sharp and continuing increase in obesity in the US since 1977 which he associates with the dietary changes.

Graph showing rise in obesity in the United States from Charlie's website
Graph showing rise in obesity in the United States from Charlie’s website

According to Charlie some researchers think a low fat diet and lack of correct nutrients increase health and mental health problems and he points to a theory that Alzheimer’s Disease may actually be type 3 diabetes.

It’s seemingly the excess glucose from carbohydrates that is the big problem. The liver turns extra glucose into fat and this makes you fat and the high levels of insulin that come from high blood sugar content prevent the burning of the fat.

Although LCHF diets have picked up a significant following in recent years there is a significant body of opinion that disagrees with Charlie’s approach. As with many issues in the modern world it is sometimes difficult to get to the truth.

Clearly, processed food manufacture is a multi-billion pound business and sugary drinks are amongst some of the world’s most powerful brands and Charlie is cautious of this: “Big business definitely affects some of the research” he says “when I see a scientific paper on nutrition, I always look to see who paid for it. In my opinion it’s nearly always funded by the sugar industry in some form or another”.

Charlie is clearly animated and excited by his new venture and is aiming for at least 20,000 subscribers in order to achieve the million pound weight loss. “I want people to join and learn more about what a healthy diet and lifestyle is” he says.

There are opportunities for family membership (£8.99 a month) so that families can work together for mutual support and individual membership is £5.99 a month. The site includes a personal page for each member to record their progress, calculating how much weight has been lost and plotting it on a chart. There are regular articles and updates on how to enjoy delicious foods that satisfy and nourish, video clips, recipes, meal suggestions, articles, ideas on exercise, information on childhood development and lots of regular blogs.

“I’m aware I’ve got an uphill struggle” says Charlie, using what might be seen as a runner’s metaphor but that seems unlikely to deter him given his proven track record for endurance.

Charlie Speding's wbesite at loseamillionpounds.com
Charlie Speding’s  site at loseamillionpounds.com

___________________________________________________________________________

Note: This article is not intended as an endorsement of loseamillionpounds.com or Charlie’s views by the England’s North East site. As with all diets, consult your doctor if you are not sure. The opinions  expressed on loseamillionpounds.com are based on intensive research however they are not intended to replace a one-on-one relationship with a qualified health care professional.

Useful links