The NWG Innovation Festival comes to the region in July. Guest blogger NIGEL WATSON, Director of Information Services, at Northumbrian Water Group looks ahead to the exciting problem-solving tasks set to challenge some of the most talented innovators in business.
The North East has a proud history of innovation, from being the birthplace of the railways to the region that sparked such inventions as the friction match.
Now, some of the best-known names in business are descending upon the North East to explore how innovative thinking can be applied to environmental and social problems, with the aim of benefiting customers and communities.
Flooding, water leakage, infrastructure and even the teenager’s bedroom of the future will all come under the microscope during week-long “sprints”, with a range of industry and academic experts, and members of the public all dedicating their brain power and experience to the task at hand.
These “sprints”, which take design thinking developed by the likes of Google and apply them to a particular subject for a dedicated amount of time, will take place in Newcastle Racecourse’s marquee village as part of Northumbrian Water’s first ever Innovation Festival.
We’re very aware that such problems aren’t surmountable by one company alone, so we are collaborating with some important partners. The festival is supported by IBM, BT, Microsoft, Reece Innovation, Ordnance Survey and CGI, with each of these companies leading a sprint throughout the week, from July 10 to 14.
Set in a festival environment designed to bring people together and be creative, we want to come up with, and develop the best new ideas. By getting our customers involved, we want them to be at the heart of this innovation – and to ultimately benefit from it.
We’re expecting 400 people each day, with around 300 of those actually getting involved in the sprints and a hackathon – where analytical experts led by Microsoft will delve into large volumes of data on leakage to see what lessons can be learned.
The sprint sessions will be sandwiched between yoga and mindfulness on the mornings and a range of entertainment on the evenings, including live comedy, music, inspirational talks, and even a pub quiz. At the end of it all, we will be converting one of the main tents into comic book heaven and hosting a special ball in support of the global charity, WaterAid.
The big questions under consideration during the week are:
‘Rain, Hail or Shine’: How can we reduce flooding? Led by headline sponsor IBM
‘Keep It Flowing’: What do we know about leakage from water pipes and how can we fix it? Led by NWG and headline sponsor Microsoft, alongside a Microsoft-led Hackathon of data relating to leakage.
‘Preparing for the Future’: How do we upgrade our infrastructure for the 21st Century effectively and affordably? Led by headline sponsor Reece Innovation
‘Tomorrow’s World’: What will living and working look like in 2030? Led by headline sponsor CGI
‘How Green is Your City?’: What can businesses do to improve the environment in the North East? Led by headline sponsor Ordnance Survey
‘21st Century Reach’: How can we optimise a mobile workforce for a complex network business? Led by headline sponsor BT
The NWG Innovation Festival is delivered in association with Newcastle University, Genesys, Interserve, Costain Resources, PC1, Tech Mahindra, Mott MacDonald Bentley (MMB), Wipro, Virgin Media Business, Schneider, Wheatley Solutions, Sopra Steria, Accenture, 1Spatial, Infosys and Unify.
People can find out more about what’s taking place at the NWG Innovation Festival, and how they can get involved at innovationfestival.org
HELEN GILDERSLEEVE checks out Newcastle’s vintage clothing shops and speaks to the owners of two of the city’s favourite retro stores that sell popular fashions from times past.
It’s always fun to look back nostalgically at the bygone eras, making it easy to see why vintage clothing has had a recent popularity spike. Due to the success of genre films and shows like the Great Gatsby, La La Land, Downton Abbey and Mad Men, or maybe people just wanting a change from generic high street land, it seems retro rags are here to stay (although I’m still freaked out that my teenage wardrobe is now classed as retro).
Vintage clothing has a quality that transcends time and it’s easy to get a hold of some quirky buys right on your doorstep. I spoke to the owners of two of the city’s favourite retro shops: Flip on Westgate Road and The Yesterday Society in the Grainger Market.
Flip (104 Westgate Road)
Importing genuine American clothing makes Flip’s style stand out from any other vintage shops. Owner, Nick Woods, took over the business from his father who founded the shop 40 years ago making it Newcastle’s longest standing retro clothes store. Flip has been importing clothes from across the pond since 1978 and has built a strong reputation locally amongst young and old.
Overhead speakers coax customers into the shop with bassy electronica, rhythm and blues and Americana rock. The entrance is a narrow, poster-adorned corridor which works as an acoustic funnel.
On entering the store, everything at Flip has its own appropriate section; not one shirt was out of place nor a crease apparent in any of the Levi 501 jeans. The Springsteen vibe meant there were even sections for cowboy bootlace ‘bolo’ ties and original Ball Mason jars- perfect for moonshine quaffing.
Nick said every time he receives a shipment from the USA, it’s incredibly exciting as he has no idea what he will get. Most recently he found retro American style metal signs, which went for sale on their eBay shop. Overall, Flip has a clear identity and is well worth visiting for a step back in time and to find something a little different.
Tell us a bit about Flip and what you sell?
We’ve been in business since 1978, we’ve been importing genuine American clothing ever since and have built a strong identity and reputation in the North East. We sell shirts, coats, leather jackets, retro signs, t-shirts, sweatshirts, denim and lots more pieces of classic Americana.
What sells the best?
This tends to change all the time but we’ve noticed US printed sweatshirts, denim jackets and flannel shirts always seem to do consistently well.
Do you think Newcastle has a good selection of vintage stores?
Right now there’s only a few as there’s been some recent vintage clothing shop closures. We tend to help each other out by sending trade to each other if we don’t stock certain items customers are looking for.
Why do you think vintage clothes have made a recent comeback?
I think vintage clothing has always been in demand but at the moment we’ve noticed a lot more of the younger crowd taking a keener interest. A lot of people realise that classics never go out of fashion and it’s always good to see people embrace mixing the old with the new. I’d like to think another reason is that vintage has a positive environmental impact. You’re actively recycling whenever you buy vintage.
The Yesterday Society (Grainger Market)
Neatly tucked away in Newcastle’s 180-year old Grainger Market alongside book and food stalls, The Yesterday Society is easily missed. It may have a limited amount of clothes with it being a small space but with good pricing and a great selection of old school items, they certainly make up for it with quality. It’s like a Pandora’s Box of unique and quirky items; the stall is tastefully adorned and reminiscent of a backstage theatre in bygone Hollywood.
The owner, Rachael, is an enthusiast of all things vintage. Her range is imaginatively selected and updated daily. Vintage gowns and hats, shell suits, 80s shirts and shoes and accessories sold alongside each other in a visual array of colour. Rachael also stocks vintage children’s clothes, which I haven’t seen elsewhere. Dedicated customers can apply for a loyalty card scheme to. Bonus!
How did you’re the Yesterday Society come about?
I have always loved vintage and The Yesterday Society came about when I was working at the Tyneside Cinema as FOH. In my induction session, I met future friend and business partner Rosie Skett. Rosie was a fine art student at Newcastle Uni and we hit it off straight away. We worked at the Tyneside happily, but on one particularly boring bar shift we got to talking about our dream jobs, both agreeing that owning a vintage shop would be up there.
As anyone who knows me will admit I’m pretty laid back and would never have got around to doing it, but luckily Rosie was on the ball and went on her dinner break to look at the vacant units in the Grainger Market. One being Unit 9, the now home of The Yesterday Society.
From that point, everything seemingly fell into place we created a business plan, came up with a name after numerous suggestions (cat’s pyjamas anyone?), applied for finance, secured the unit, found suppliers and two months after that initial conversation in the Tyneside Bar we opened the doors to The Yesterday Society on 31st August 2013.
What inspires you?
I would say my love of vintage and retro clothes was my main inspiration in opening the shop. I love fashions of the past and to stand out from the crowd, and with vintage you can pretty much guarantee you will never see anyone wearing the same outfit. The ethical side of wearing vintage is a big thing for me too. I was brought up with very ‘waste not want not’ ideals and the current “throw away fashion” society does nothing for me. I would much rather recycle and revive a vintage piece that had history and life of its own previously than to just buy something new off the hanger.
Tell us a bit about yourself?
I am a Newcastle lass through and through and was raised in Walker. I believe my love of vintage and flamboyant clothes can be attributed to my mam who took me on shopping trips to treasure troves like Attica as a kid and was known to overdress for any occasion. I have always loved looking different and standing out from the crowd, this has taken many guises from goth on “Hippy Green” to super girly all pink outfits.
It was at Northumbria Uni while studying for a degree in Human Geography that I found my true style wearing vintage and mixing a variety of decades in one outfit. I’m not going to lie there was a couple of questionable outfits. Once walking into a lecture with a mate Jess and over hearing someone comment “what the hell are they wearing now”! But hey everyone makes mistakes.
To complete my degree, I managed to write my Human Geography dissertation on identity creation through vintage clothes, this fuelled my love of vintage and allowed me to go shopping while doing my research.
Who is your fashion hero/heroine?
I take inspiration from many different places and people. But the two people probably highest on the list would be David Bowie and Iris Apfel. Both display extremely unique styles and multiple looks sometimes in one outfit. Iris has a great eye, and to me always looks fabulous, something I aspire to do especially when I’m her age. Bowie made each style his own and always looked great.
Do you think Newcastle has a decent amount of vintage stockists?
That’s a tricky one, I believe that in terms of vintage shops Newcastle is behind other cities such as Manchester, Leeds and Glasgow, especially for a city with such a big student population. However, living in Newcastle all my life I have come to realise that vintage shops in the city tend to come and go a lot. The majority of vintage shops I included in my dissertation in 2009 (other than Retro and Flip) have all closed down. Newcastle does also host a lot of events from traveling vintage fairs.
DAVID SIMPSON speaks to former London marathon winner and Olympic medallist, Charlie Spedding about his big plan to tackle obesity and help the nation lose a million pounds in weight
A former North East Olympic marathon medallist has launched an ambitious online campaign to help thousands of people lose millions of pounds in weight.
Charlie Spedding, 64, is the owner of ‘Who Wants to Lose a Million Pounds’ a venture that hopes to tackle the nation’s escalating obesity problem, helping people become healthy without feeling hungry:
“I have this collective idea of a whole group of people losing a million pounds” says Charlie, one of the region’s most successful athletes, referring to losing the ‘lbs’ rather than the ‘£s’.
Born in Bishop Auckland and raised in Ferryhill, Charlie started running at school where cross country was compulsory:
“It was the first thing I was any good at” he recalls.
Charlie came second in the English School Championship for 1,500 metres in his final year at school and at 16, joined Gateshead Harriers, regularly taking a bus trip from Ferryhill to Gateshead just to train. Charlie proved not quite fast enough for the middle distances, but moved up to 5,000 and 10,000 metres before finally making his mark in the marathon.
The pinnacle of his career came in 1984, when he won both the Houston and London marathons and claimed Bronze in the Los Angeles Olympics, narrowly missing out on silver to Irishman John Treacy by two seconds.
Considering the marathon’s central place in the Olympic story, Charlie can take particular pride in being the only Brit to have won an Olympic marathon medal in the last 52 years. Furthermore he is one of only six British athletes to have won the London Marathon since its inception in 1981 and is the third fastest British marathon runner of all time, after Steve Jones and Mo Farrah.
I met Charlie at his home in a village near Durham to talk about loseamillionpounds.com the website at the heart of his new business venture. First, though, I ask Charlie if he thinks he should be better remembered for his past achievements.
He’s somewhat philosophical and modestly recalls that there were some great gold medallists around at the time like Seb Coe and Daley Thompson but he proudly reflects on a prized photo of himself with Steve Cram and Mike Mcleod fresh on arrival back at Newcastle from Los Angeles in 1984.
By trade, Charlie is a pharmacist and has been for most of his life, training at Sunderland Polytechnic Pharmacy School, before starting his pharmacy career in Ferryhill. In more recent times he owned a pharmacy business in Wallsend and along with his athletics experience this gave him a sound knowledge of diet, nutrition and how the body works at the chemical and hormonal level.
In his work as a pharmacist he became acutely aware of the dietary problems that many people have: “I just noticed that most of the people I saw regularly had what you call metabolic diseases, not infections” he says “their internal metabolism had gone awry, it wasn’t working properly, they’d been taking medication for years and hardly any of them got any better”.
He concluded that medication was treating the symptom, not the cause of the problem and felt that it would do a lot more good to prevent the cause.
“A lot of metabolic diseases are caused by lifestyle and the most important bit of lifestyle is diet” he says. “I know a lot of people would expect me as an Olympic marathon runner to say exercise, and exercise is very important for mental and physical health” but he quotes the words of influential NHS cardiologist, Dr Aseem Malhotra, who says “you can’t outrun a bad diet”, a point on which Charlie agrees.
Charlie notes we are told that one third of the UK has a BMI (Body Mass Index) of over 25 and that another quarter has a BMI of over 30. “It’s not good, but how do you visualise that?” he asks.
As part of the argument Charlie assumes a BMI of over 25 is about 2 stone overweight and a BMI of over 30 is 5 stone overweight. With roughly 60 million people in the country one third of the population is 20 million and one quarter is 15 million. Charlie equates this to a UK population that is a staggering 2,000 million pounds overweight. On this basis, the North East, which has one of the highest levels of obesity within its 2.5 million people, is around 85 million pounds overweight. Charlie thinks that if he can gather together a group of people on his site to collectively lose a million pounds it would be a great start in beating obesity.
Charlie’s particular dietary approach to tackling the problem will have its critics. He is an advocate of a LCHF based diet (Low Carbohydrate, High Fat). There are a number of eminent supporters of this approach but in the UK there are some major heavyweight opponents such as the NHS who are broadly opposed or at least very cautious and the British Heart Foundation who are a significant opponent. High fat diets are often associated in some minds with heart disease but Charlie refutes this research.
He acknowledges that his approach does not fit in with official guidelines and his website makes this clear. His opinion has been informed from extensive research and he encourages people to make their own decisions with their own research.
In truth, major aspects of Charlie’s campaign are hard to deny. Reducing sugar, present in so many processed foods (a particular bugbear for Charlie) and sugary drinks is a key part of Charlie’s campaign and certainly a key factor in tackling obesity. Charlie is a great believer in what he calls ‘real foods’ as opposed to processed foods and advocates the importance of cooking as opposed to ready meals.
Widespread processed foods, excessive carbohydrates and sugary drinks are a relatively recent feature of the human story and Charlie believes humans are not equipped to cope with this change. Foods with more fat content are in tune with the way we have evolved according to Charlie.
He feels the terminology of ‘fat’ is something of an issue. “The problem is we use the same word for dietary fat as being fat” he says. In fact scientists call the fats within our body ‘lipids’ but it is understandable that in the public mind it is hard not to associate ‘being fat’ with dietary fat.
“It’s carbohydrates that make you fat”, says Charlie.
He notes that fats of various kinds are an essential part of our body’s structure and that much of the body is made from fat. The brain for example is around 70% fat and our cells are encased in membranes made of fat while our nerves are encased in protective sheaths that are fat. Charlie notes that while the body is made up of proteins and fats, “no part of the body is made from carbohydrates” and advocates that fats are a perfectly good source of energy.
He argues that saturated fat as part of a diet became demonised, especially after 1977 when official US dietary guidelines encouraged a diet based on carbohydrates (bread, potatoes, pasta) and discouraged fats (butter, lard, cream, eggs, cheese). Much of the world followed suit, but Charlie highlights a graph on his website that shows a very sharp and continuing increase in obesity in the US since 1977 which he associates with the dietary changes.
According to Charlie some researchers think a low fat diet and lack of correct nutrients increase health and mental health problems and he points to a theory that Alzheimer’s Disease may actually be type 3 diabetes.
It’s seemingly the excess glucose from carbohydrates that is the big problem. The liver turns extra glucose into fat and this makes you fat and the high levels of insulin that come from high blood sugar content prevent the burning of the fat.
Although LCHF diets have picked up a significant following in recent years there is a significant body of opinion that disagrees with Charlie’s approach. As with many issues in the modern world it is sometimes difficult to get to the truth.
Clearly, processed food manufacture is a multi-billion pound business and sugary drinks are amongst some of the world’s most powerful brands and Charlie is cautious of this: “Big business definitely affects some of the research” he says “when I see a scientific paper on nutrition, I always look to see who paid for it. In my opinion it’s nearly always funded by the sugar industry in some form or another”.
Charlie is clearly animated and excited by his new venture and is aiming for at least 20,000 subscribers in order to achieve the million pound weight loss. “I want people to join and learn more about what a healthy diet and lifestyle is” he says.
There are opportunities for family membership (£8.99 a month) so that families can work together for mutual support and individual membership is £5.99 a month. The site includes a personal page for each member to record their progress, calculating how much weight has been lost and plotting it on a chart. There are regular articles and updates on how to enjoy delicious foods that satisfy and nourish, video clips, recipes, meal suggestions, articles, ideas on exercise, information on childhood development and lots of regular blogs.
“I’m aware I’ve got an uphill struggle” says Charlie, using what might be seen as a runner’s metaphor but that seems unlikely to deter him given his proven track record for endurance.
Note: This article is not intended as an endorsement of loseamillionpounds.com or Charlie’s views by the England’s North East site. As with all diets, consult your doctor if you are not sure. The opinions expressed on loseamillionpounds.com are based on intensive research however they arenot intended to replace a one-on-one relationship with a qualified health care professional.